Welcome to the Sport Karate Museum Quarterly Newsletter

Aloha, Sport Karate Museum Archives, Fans from around the world.

Our Quarterly Newsletter about the Martial Arts from the Past, Present, and Future will feature articles by Sensei Adam James, Hanshi Gregg "Shogun" Brown, Chief James Debrow III, Dr. John Terry III, and Professor Tom Spellman. There will also be a selected guest writer for each quarter's newsletter, sharing their wisdom and insight.

After reading the Quarterly Newsletter, please explore the other features on the Sport Karate Museum Archives website.

Please enjoy,

Professor Gary Lee

Sport Karate Museum Founder and CEO

713-483-0476 

professorgarylee@gmail.com

Speed and Power Training for the Martial Arts

By Adam James

Speed Kills.

The phrase has been used by Law Enforcement Officials to emphasize traffic safety, but it also heightens the fact that high speed generates force that is extraordinary.

For the martial artist, speed is one of the most important aspects of combat and combat sports, and speed training drills and techniques can help improve your power and explosiveness.

First, we must understand the difference between strength and power. Many people will think they are the same thing, but they’re actually very different and you must do the correct training to develop speed and thus power.

According to the National College of Exercise Professionals, strength is relative to the environment and a person’s strength in one place might not translate to another.

Most people do strength training exercises for power development in a fixed and stable environment, but this strength doesn’t transfer to dynamic and unstable conditions well.

Power, on the other hand, is defined by the NCEP as work divided by time so speed is the key to generating more power. Furthermore, traditional strength training will not really increase power because it lacks the speed training component.

To properly train for speed, we must first start with stability training. Performing actions fast can lead to injury, so it’s important to start with core strength training and isometric exercises to develop internal strength, stability and balance. The stability training is critical to a foundation that will allow the athlete to train at a high level without injury.

Next, the athlete should perform the exercise with proper form and technique repetitively to develop muscle memory and endurance.  Also, slow precise movements will help the athlete’s overall balance as well as agility and coordination.

When the athlete has demonstrated the ability to hold the peak positions for at least 30 seconds, and execute the complete technique repetitively with proper form, then you can practice going as fast as possible.

Plyometrics and speed training exercises should be done with a certified coach and a proper understanding of the science of biomechanics and kinesiology.

The key to becoming faster is in the reactive phase and eccentric contraction of the muscle. Meaning that the negative action of absorbing force allows for greater force output. As the body becomes better at controlling force, it will be able to produce more force for speed and power.

High intensity speed training should be done in very short bursts with ample rest time between the drills/sets. It’s critical to be super sharp, fresh and twitchy when performing the exercises. The athletes should feel light on their feet, strong in their hands and ready to snap like a spring trap.

However, while it’s great to go fast, timing and accuracy can be affected if the athlete is rushing. It’s important to move quickly but don’t rush past the level of control. Occasionally for training purposes or as competition dictates, go to the extreme, but for most circumstances, be quick but don’t rush or hurry.

For martial artists to develop fight speed, you must perform drills that accentuate aliveness and movement. Start slowly and focus on clean technique and proper positioning. Then step on the gas a little and increase the intensity and tempo. Keep it under control and stay focused in the mind and body while emphasizing the whipping action of multi-planner transverse movements.

The science of speed training can be applied to any sport and martial arts is one of the most prolific ways of incorporating and developing speed techniques and training drills. Take your skills to the next level with speed training for martial artists!

For more information on speed training for martial artists and athletes, contact the National College of Exercise Professionals and Rainbow Warrior Martial Arts.

Author:

Adam James is an actor, writer, filmmaker and martial arts and fitness instructor.

Rainbow Warrior Martial Arts

National College of Exercise Professionals

911MEDIA

Mastering the Fundamentals

By: Dr. John L. Terry, III – The Black Belt Leader

One of the simple, but profound truths I’ve shared with martial arts students for decades is this: "Master the fundamentals, and you master the Art." This wisdom transcends the training mat, revealing a universal truth that applies equally to business, relationships, and every pursuit worth undertaking. 

Excellence isn't built on flashy techniques. It is forged through the relentless refinement of basics. Fundamentals are foundational for success. 

Watch any master demonstrate their art. Their movements appear effortless, flowing with a simplicity that belies decades of practice. What you're witnessing is the perfection of fundamental principles executed with precision. The effectiveness of a perfectly timed basic technique far exceeds the impact of an elaborate combination performed poorly.

The same principle governs business success. While competitors chase the latest marketing trends or cutting-edge technologies, successful entrepreneurs understand that mastering customer service, exceeding expectations, and emphasizing quality over quantity creates an unshakeable foundation. 

Viral social media campaigns may garner attention for the moment, but reputations are built by consistently exceeding expectations and creating exceptional outcomes. 

In martial arts, we practice the same basic stances, strikes, and blocks thousands of times. Each repetition isn't mere routine, it's an opportunity to discover subtle improvements and to understand the WHY behind the technique. This process of continuous refinement develops what martial artists call Mushin (muscle memory), where proper execution becomes instinctive. 

In the same fashion, business fundamentals like clear communication, financial discipline, and systematic problem-solving must be practiced until they become second nature.

The challenge lies in maintaining focus on fundamentals when they're no longer exciting. Beginners eagerly absorb basic techniques, but intermediate practitioners often grow restless, seeking advanced moves that promise faster progress. 

This is where many fail.

By abandoning the basics for flashy alternatives that lack substance, they look good on stage but can’t perform when it counts – on the street. The wise practitioner recognizes that returning to fundamentals with a deeper understanding reveals layers of complexity and applications yet to be considered.

Consider the simple act of maintaining proper stance. A novice focuses on foot position, while an advanced student understands how stance affects breathing, power generation, and reaction time. The fundamentals remain unchanged, but the depth of understanding evolves. A deeper understanding of the basics leads to a deeper understanding of the Art. 

This progression mirrors business development—basic customer relationship management becomes sophisticated when you understand the psychology behind client needs and market dynamics.

Excellence demands patience with the process. True mastery requires time, repetition, and unwavering commitment to doing simple things exceptionally well. Every black belt was once a white belt who never quit practicing basics.

The pursuit of excellence isn't about reaching a destination—it's about embracing a mindset that finds profound meaning in perfecting the ordinary. When fundamentals become extraordinary through dedicated practice, everything else becomes possible. Whether you're perfecting your front kick or refining your business model, remember that the path to mastery runs directly through the basics.

Fall 2025-  

For over 50 years, Okinawan Kata has been the cornerstone of my journey as a martial artist. At 62, I’ve found that the daily practice of Kata and its Bunkai—prearranged movements designed for combat—has prepared me for countless physical and mental challenges. The mental clarity and calm that Kata provides are unparalleled, transforming not only my life but also the lives of my students. Far more than a sequence of movements, Kata is a living repository of martial arts wisdom, embodying centuries of combat knowledge, physical discipline, and cultural legacy. Here’s why I carve out time each day to practice Okinawan Kata and why it remains vital to me.

A Comprehensive Training Tool

Kata serves as a complete system for mastering karate techniques and their practical applications (Bunkai) in both competition and real-world self-defense. Each Kata is a series of blocks, strikes, stances, and kicks that refine timing, power, speed, and distance—essential elements for survival in combat. Through daily practice, I hone my technique, precision, and fluidity, building muscle memory that makes movements instinctive. This is critical in high-stakes self-defense scenarios where hesitation can be costly. Okinawan Katas like Pinan and Naihanchi emphasize practical Bunkai, teaching practitioners to adapt techniques to various situations. Advanced Katas, such as Kusanku, Gojushiho, and Niseishi, challenge even seasoned martial artists, fostering longevity in physical strength and technical mastery.

Mental Discipline and Focus

Beyond physical technique, daily Kata practice cultivates mental discipline and focus. Performing Kata with intensity, as in real-time kumite (sparring), demands mental concentration to execute each movement with intention and control. This practice fosters "Mushin" (a clear, focused mind), enhancing self-defense effectiveness while minimizing injury during training. Over time, this mental training builds unparalleled discipline, improving stress management in everyday life. The gradual mastery of Kata nurtures patience and perseverance, revealing the beauty of Okinawan karate’s cultural and historical roots. Through Kata, I connect to the legacy of the masters who came before me, bridging tradition with personal growth.

Physical Fitness and Longevity

Daily Kata practice is a dynamic workout that engages the entire body. At 62, I feel stronger, more flexible, and balanced, with improved cardiovascular endurance. Katas like Seisan and Chinto enhance stability through low stances, building leg strength and endurance. These dynamic movements promote overall fitness, ensuring I remain agile and resilient as I age.

Preserving Tradition and Legacy

Daily Okinawan Kata practice is a magnificent discipline that sharpens my martial arts skills, hones mental focus, and preserves a rich cultural heritage. By committing to this tradition, I ensure that the legacy of Okinawan karate is passed on, one person at a time. Kata is not just a practice—it’s a way of life that embodies the heart of traditional karate.

In Conclusion

Through Kata, Kihon (fundamentals), Bunkai (application), and Kumite (sparring), I continue to grow as a martial artist and as a person. Daily practice is my commitment to excellence, discipline, and the timeless wisdom of Okinawan karate. It’s a journey I share with my students, ensuring that this legacy endures.

Hanshi Gregg "Shogun" Brown

From Bullied to Crowned: My Journey Through Martial Arts 

 Go All Out! - Martial Arts Outdoors Training for the Summertime

By Adam James

Martial artists can train anywhere at any time, and we relish new and unique training environments. During the summer months, this is the perfect time to take advantage of the warm weather to get outside for your martial arts training.

Here are fun and exciting ways to integrate outdoors training into your personal martial arts journey and if you are an instructor, these are great for elevating your summer camp programs.

Get on the grass: one of the best ideas is to simply get outside and train on a grass field. Taking off your shoes and training in bare feet on the grass gives a special feeling that will enhance balance and stability. Be careful to check for rocks, sticks and broken glass, as well as ticks, chiggers and other pests. This “real life”, “real world” training environment is great for grappling, sparring, practicing forms and training on the ground.

Go in the water: Martial arts training in the water is extremely fun and beneficial. Practice kicks in waist-deep water to develop balance and power in your legs, and you will also enhance your fighting skills for all environments. Also, the water is wonderful for a total body strengthening, stretching, and recovery - swimming will strengthen underused muscles, and you will also benefit from using hot tubs and cold plunge therapy to get back to training.

Climb up hills: for an extra challenge, practice kicks and combinations as you hike in the hills. You must be very aware of your surroundings and do not endanger yourself or your students, however, if you're at a high level in skills and awareness, it's incredibly cool to train while hiking by executing a kick or combination every few minutes. You can also carry a martial arts weapon and train with it as you hike, and this is especially easy to do with a staff - either short or long.

Workout with weapons - archery, horseback riding, firearms, knife throwing, as well as traditional martial arts weapons. The summer is perfect for going to camps and seminars, and to experience and experiment with all of the different weapons of the world.

Take advantage of the summer months and the warm weather to get outdoors and go for it with your martial arts training!

Mastering the Fight Within
Dr. John L. Terry, III – The Black Belt Leader

Before a punch is thrown, before the bell rings, before a single bead of sweat falls to the mat, the battle has already begun—and for many, it’s already been lost. Not because of physical shortcomings, but because of the war raging within their own mind. The thoughts we think determine the actions we take. And if we step into the ring, the dojo, or the boardroom with a mindset clouded by fear, doubt, or limitation, we’ve already surrendered ground. The body will never go where the mind refuses to lead.

In martial arts, every fighter is trained to size up their opponent.  We are taught to observe their strengths, look for their weaknesses, anticipate their next move. But the most formidable opponent any martial artist will ever face is the one staring back at them in the mirror. Self-doubt, fear of failure, limiting beliefs, these are the true saboteurs. When we say to ourselves, “I’m not ready,” or “I can’t win,” or “I’m not good enough,” we plant seeds of defeat long before the match begins.

The mind is powerful. It can convince us to keep fighting when all strength is gone—or talk us into quitting before we’ve truly begun. A negative mindset becomes a silent assassin, slowly draining our drive, our courage, and our potential. And this truth doesn’t only apply to martial competition—it extends to every domain of life.

When you believe you are capable, you behave as though success is possible. You take risks, commit fully, and persist through difficulty. But when belief is absent, even the most gifted individual will hesitate.

The result?

Inaction. Missed opportunities. Regret.

The first step to breaking free from a defeatist mindset is awareness. Pay attention to your inner dialogue. What story are you telling yourself? Are you focused on what’s possible—or on everything that could go wrong? The brain responds to repetition. If you repeatedly tell yourself you’re not capable, not worthy, or not ready, your brain begins to accept it as truth. But you can choose to rewrite the script.

This mindset applies not only to martial arts but to the boardroom and beyond.

In the dojo, we teach students to respect the power of mindset. A white belt who believes they can become a black belt one day will train differently than one who believes they’ll never measure up. In business, a leader who envisions growth and innovation builds momentum, while one who expects failure creates stagnation. In life, those who anticipate obstacles but remain committed to possibility move forward—even if the path is steep.

Mindset is not about naïve optimism. It’s about mental discipline. Just as we train our bodies to become faster, stronger, more agile, we must train our minds to become more focused, resilient, and empowered.

You don’t become a champion in the ring. You reveal the champion that was already forged in your thoughts, your habits, and your beliefs. These are what powers your training and prepares you to be victorious in conflict. By the time you show up to compete, the real battle has already taken place.

If you’ve fed yourself fear, doubt, and limitation, you’ve already lost.

But here’s the good news: the mind, like the body, can be trained. You can choose your thoughts. You can shape your self-talk. You can fortify your belief system so that when life’s challenges arise—on the mat, in the office, or at home—you respond not with hesitation, but with conviction.

You must learn to “MASTER Your Mind.” 

Professor John L. Terry, III

President/CEO

IMACUSA

314 Quail Creek Rd

Hot Springs AR 71901

479-970-2079

Okinawan karate and Kobudo are two traditional martial arts forms from Okinawa that when blended creates a powerful and comprehensive self-defense warning system. 

Okinawan karate is a striking art that simplifies Punches, Kicks, Blocks, and Stances that are rooted in the ancient fighting ways of the Ryu Kempo Kingdom. Okinawa Karate and Kobudo-Ryu is known for its practical no nonsense method of combat. Focusing on efficient and effective real warring applications, Aiki-Bu-Jitsu and Shuri Te-Jitsu from Okinawa and Okinawan Kenpo highlights all aspects of, Speed, Agility, Strength, Controlled Breathing, along with the harsh body training conditioning and toughness which makes it versatile for self-defense efficiency. 

Okinawan Kobudo on the other hand is an art of traditional Okinawan Weapons developed by farmers and fishermen who adapted everyday tools into defensive weapons under bands imposed by ruling authorities. The most common: Bo staff, Tonfa, Sai, Oar, Kama, Nunchaku, Nunte Bo, and Knife compliments karate by extending the practitioner's range and options beyond empty hand techniques. Blended all together, the two arts create a synergy that's a great way to provide the foundation and body mechanics needed for a complete martial way and life development.  

Kobudo compliments karate by extending the practitioner's range and options beyond empty hand techniques. Blend it together, this combination excels because it prepares you for both unarmed and armed encounters. Having the ability to disarm and attack with Kobudo techniques then neutralize them with "Karate techniques" naturally works when needed. Training in both builds a mindset of awareness and resourcefulness that could change and broaden muscle memory used for strikes and blocks, while Kobudo "Weapons" teach timing and coordination together. They sharpen reflexes and decision making under pressure for real world scenarios. Historically, Okinawa blended these two arts out of a necessity facing Invaders while working on their farm/fields or doing everyday chores. 

The Okinawan traditional legacy for today's threats makes these arts a holistic system that's both traditional and street smart as well. If you're looking into studying Okinawan Kenpo and Kobudo for self-defense, it's less about flash and more about what works when it counts. 

Hanshi Gregg "Shogun" Brown

10th Degree Black Belt 

Self-Defense & Threat Assessment Specialist