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  • Home
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  • Taikai Schedule download
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  • Emil Farkas history page
  • Native American Warriors
  • SKM quarterly Newsletter
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  • History Generals A-B
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  • House of Okinawa
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  • Hall of Fame Page
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  • MA Masters Bios
  • SETVR XL - Unleashed
  • Upcoming Events
  • Sport Karate Stories
  • Memoriam

Welcome to the Sport Karate Museum Quarterly Newsletter

Welcome to the Sport Karate Museum Quarterly Newsletter

   

  

Aloha, Sport Karate Museum Archives, Fans from around the world.

Our Quarterly Newsletter about the Martial Arts from the Past, Present, and Future will feature articles by Sensei Adam James, Hanshi Gregg "Shogun" Brown, Chief James Debrow III, Dr. John Terry III, and Professor Tom Spellman. There will also be a selected guest writer for each quarter's newsletter, sharing their wisdom and insight.

After reading the Quarterly Newsletter, please explore the other features on the Sport Karate Museum Archives website.

Please enjoy,

Professor Gary Lee

Sport Karate Museum Founder and CEO

713-483-0476 

professorgarylee@gmail.com


From the Editor's Desk-

  

From the Editor's Desk-

Knowledge is power.  I want to thank our contributing writers and our guest writers for sharing their knowledge with us

The Quarterly Newsletter is just a portion of The Sport Karate Museum Archives.  Please explore our website and gain more knowledge about upcoming events, History Generals, SETVR-XL-UNLEASHED (a martial arts simulation game), and so much more.

I have been involved in martial arts for almost 40 years. World Champion and Grandmaster Ishmael Robles was my teacher and boss at Martial Arts America.  Grandmaster Jhoon Rhee is just one of the many known and unknown martial artists I have had the pleasure of meeting as a student, teacher and now ambassador for the Sport Karate Museum Archives.

As the Sport Karate Museum Archives Newsletter Editor, I am honored to say that I have gained more martial artist friends and knowledge while serving our community.

Thank you, 

Irene Collins

Sport Karate Museum Newsletter, Editor

Editor Contact: sportskaratemuseumambasador@gmail.com
 

Sport Karate Museum Quarterly Newsletter Spring 2026

Embrace the Culture - Spring 2026

 

Embrace the Culture

By Adam James


 Martial arts are systems of self-defense, combat and training that are intertwined with culture, and the different styles often carry aspects of their heritage. 

Training in martial arts offers many wonderful benefits – fitness, confidence, self-defense, mental discipline, etc., and some people will focus on only certain aspects while stripping away others.

The cultural components are frequently one of the first stripped away, however, we often miss out on some of the most beneficial aspects of the martial arts experience. 

Also, sometimes these cultural components are altered to fit the culture of the new practitioners. This is understandable because people want to make it their own and have the martial arts more connected to the new people. However, it can also sometimes take away aspects of the martial arts that made it special to begin with.

It’s important to embrace the culture of the original birthplace and be very respectful of its traditions. However, one must also evolve, grow, and make the martial arts better for those who are now participating. 

Culture aspects include.

· uniforms

· Etiquette (like bowing)

· Hierarchy 

· History and lineage 

· Rituals

· Mental and Spiritual practices (like meditation)

· Music, Art, and social activities 

Embracing cultural aspects of the martial arts that do not come from your own ethnic heritage can sometimes feel awkward. Also, there are some that will claim cultural appropriation, and that others should not engage and practice in the martial art if they are not from that culture to begin with.

On the other hand, many who love martial arts want others to experience it as well. They respect that someone will want to adjust an altered to make it more applicable and appropriate for them and their family.

It is important to allow people to experiment and experience martial arts for themselves and not be overly critical of how they’re going about it.

There are many different ways for martial arts to embrace the culture of their heritage. Get in there and experience it!



James Von Debrow III - Spring 2026

     

Hidden Bodily Response to a Fight or Attack -


The body’s hidden reaction to a fight or attack is an automatic defensive response. The defensive physiology activates in response to the threat. The body prepares to fight as a survival mechanism.

It is a simple reaction, but still enough to trigger physiological readiness. This response is bodily and not necessarily a cognitive strategy. Theoretically, the system is prepared to respond physically without prior thought or planning.

The Central Nervous System is a complex aspect of human biology. Specifically, when activated, the Autonomic Nervous System and the Sympathetic Nervous System raise heart rate, release adrenaline, alter breathing, cause muscle tension, and increase alertness. The sign of increased alertness is the activation of the Sympathetic Nervous System.

An increased heart rate prepares the body for physical activity, such as fistfights, by pumping more oxygen-rich blood into the muscles. Oxygen helps maintain a high level of alertness. When the muscles are tense, the body is ready for defensive and offensive actions.

Human beings’ sensory acuity allows them to detect danger and prepare their bodies to respond. The Autonomic Nervous System has two parts: the Sympathetic Nervous System and the Parasympathetic Nervous System.

Many researchers and writers have called the Central Nervous System “God’s Gift” and the “Genie in the Lamp” because of its built-in protective system. The Sympathetic Nervous System component is called the “Fight, Flight (Run), or Freeze (3-Fs).”

In conclusion, the Sympathetic Nervous System prepares the human body to excel in one of the three 3-Fs. The body’s production of adrenaline triggers immediate responses, readying it to fight, flight, or freeze better than a television superhero, but in real life.

The Sympathetic Nervous System is your backup, combat leader, superhero. The human body sends you everything needed to resolve, fight, flee (run), or freeze a conflict. When your sympathetic nervous system activates, you must choose the “F” you want to deploy. If you select “fight,” we open the gates of hell!!!


Dai Sensei/O’Sensei James Von Debrow III, Karate-Boxer, Combat-Ready Soldier, Fed and

State Court Certified Use of Force, and Writer for the National Sport Karate Museum.





Legacy Beyond the Black Belt - Spring 2026

Legacy Beyond the Black Belt

By: Dr. John L. Terry, III – The Black Belt Leader


In martial arts, we spend years developing technique, discipline, and character in our students. We talk about honor, responsibility, and leadership. Yet there is one topic many school owners quietly avoid until it’s too late, LEGACY. 

Legacy is not about trophies, titles, or how many students once wore your patch. Legacy is about what continues after you step off the mat.

Far too many martial arts schools close their doors when a founder retires, becomes ill, is injured, or passes away unexpectedly. When that happens, it’s not just a business that disappears, it’s a community. Students lose their training home. Families lose consistency. Years of culture, values, and hard-earned trust vanish overnight.

That outcome is rarely intentional. Most instructors love their students deeply. But love without preparation is not leadership. The true role of a leader is not just to teach, but to prepare others to lead.

Succession planning is not about ego or control. It’s about stewardship. Below are four simple steps to begin thinking about your legacy—before circumstances force the issue.

Legacy is not how long you teach. It is how long your values, culture, and standardscontinue without you. Ask yourself, “If I stepped away tomorrow, would this school still reflect what I stand for?” Do you have your systems and processes documented, or are they simply stuck in your head? 

When leaders tie identity too tightly to themselves, the organization becomes fragile. A strong legacy creates continuity, not dependency. Leadership doesn’t magically appear when you need it.

Look at your senior students and instructors and ask who demonstrates maturity, humility, and consistency? Who cares about people, not just technique? Who already leads when you’re not watching?

Then do something transformational, prepare them intentionally. Let them teach. Let them make decisions. Let them fail safely while you’re still there to coach them. Leadership development is not an event; it’s a process.

Remember, a school that runs only on your personal knowledge is at risk. You need to document your teaching standards, curriculum progressions, operational routines, and cultural expectations. Systems allow others to lead with clarity instead of guessing. They protect quality, consistency, and the student experience long after you’re gone.

The hardest step is often the most important. Talk openly with your leadership team about long-term succession, emergency plans, and temporary and permanent transitions. This isn’t pessimism. It’s professionalism. A clear plan brings peace of mind to students, families, and instructors—and it honors the responsibility you accepted when you chose to lead.

Every martial artist eventually steps off the mat. The question is not if but how prepared your school will be when that day comes. True mastery is not measured by how long we lead, but by how well we prepare others to continue the journey.

This is legacy.

BlackBeltLeadership.com








"The Old Men Say"Tradition by Professor Tom Spellman

Manifest Destiny - Spring 2026

Manifest Destiny is a 19th-century doctrine or belief that the expansion of the US throughout the North American continent was both justified and inevitable, even divinely ordained, is an example of this dynamic. Many failed in this expansion due to harsh conditions, a lack of food and water, and the hostile inhabitants who defended their land and hunting grounds. Planning, stability, strategy, and risk are always factors to consider in combat, sport, or just life itself, and it’s the target of this subject. This title is used to draw attention to the appreciation and calculation of consequences in the execution of karate techniques used under duress.

In Japan, early karate was heavily influenced by the sport of Kendo, a Japanese sword competition. Many of its rules and methods helped to develop the fledgling sport of Karate. Before this, karate was originally an Okinawan fighting art and was potentially deadly in its practice. Much of its early practice was in close quarters for efficiency, but the sword distance of Kendo expanded the space needed to be covered to score in competition. The contest of linear lines of attack and defense on the 12-6-line necessitated penetrating the long-range distance quickly between the combatants before their opponent could mount a successful defense. These deep lunging sword range attacks were mimicked by the young karateka across the gymnasium floors as the karate sport movement expanded. If you superimpose a photo of a lunging kendo sword attack to the head with the same lunging attack of a forward fist attack to the head, the extension positioning is nearly identical. The touch or point was everything. Often, the proper form and combative efficiency of the technique are sacrificed for the point and the win.

Often, when lunging into a stance, we are tempted to do so while attempting to gain the maximum space available, regardless of whether we can maintain stability and a defendable structure or perhaps readjust our structure after the attempt. The result frequently was to overextend the stance structure and, in doing so, create an unstable position, endangering the tendons and ligaments at the joints (ankles, knees, and hips). While the reach of the advancing foot would attain the depth, the forward knee could fail to correct itself and overburden the knee joint and its tendons, leading to injury and/or collapse. Winning the day only to shorten the life or career of a karateka isn’t a sound strategy for a potential, holistic life-supporting art like karate and may require surgery to correct it.

In some schools, the traditional forward stance was a 70/30 % ratio, with 70% on the forward leg. Today, many schools have adopted a 50/50% ratio of the Fudodachi to stabilize the stance and lessen the stress on the forward knee. The old Latin saying, Memento Mori, translated as Remember Death comes to mind. To remember death is to be aware of the consequences of our actions, to mitigate undue risks, and to make our choices and deeds ones we can live with for our lives and before God. Respect the genius of our ancestors, the art handed down to us, meant to serve us for eternity. That is our true destiny.






Okinawan Shuri Karate (Shuri-te) - Spring 2026

  I wish to share the Tai Sabaki training that I acquired in Okinawa with you, the reader.

Shuri-te originated in the Shuri area of Okinawa (home to the royal castle) and is one of the two main historical branches of Okinawan karate (the other being Naha-te). It evolved into modern styles like Shuri-ryū (including Matsubayashi-ryū). Key traits: Fast, light, natural footwork and breathing.

Straight-line stepping with emphasis on speed and timing.

Evasion + aggressive forward pressure rather than standing and absorbing hits.

What is Tai Sabaki (体捌き)? Tai Sabaki literally means "body management" or "whole-body movement." It is the skill of shifting your entire body (feet, hips, torso) to: Step off the line of an attack (evasion/dodging).

Reposition instantly into an advantageous angle.

I learned that footwork often flows with straight-line into a counterattack.

It pairs closely with Irimi (入り身), "entering the body/space” advancing toward the opponent to close the distance and neutralize their attack while they’re off-balance.

In old-style Shuri-te specifically: You dodge the enemy’s strike (Tai Sabaki) then immediately charge in (Irimi).

Techniques like Tsuki-Uke (punch-block) attack while deflecting.

It feels light and explosive — think "dodging a sword blade without ever letting it touch you" rather than blocking head-on.

Contrast with Naha-te (Gōjū-ryū roots): slower, heavier, rooted stances with "artificial" breathing and crescent-stepping to absorb power. 

Shuri-te avoids contact altogether when possible and uses natural movement.

Imagine how it looks in practice, your opponent punches straight at you: You pivot or slide offline (e.g., 180° or 90° body turn).

Your whole body rotates smoothly so the punch misses by inches.

You’re now beside or behind them, already launching your counter (often a punch or strike while "entering").

In my humble opinion this is why Shuri-te feels fast and evasive compared to more stationary styles. Visual examples of the movement Here are illustrations of Sabaki-style footwork and historical Shuri-te training.

Happo Sabaki (八方捌き). A multi-directional body shifting drill — very close to Tai Sabaki in action. Notice the pivoting footwork and whole-body repositioning.

My traditional lineage is Okinawan Shuri-te group training in front of Shuri Castle — the birthplace of this light, evasive movement style.)

Tai Sabaki appears in many karate systems today (Shotokan, Shitō-ryū, etc.), and some styles even have dedicated Tai Sabaki kata (Kata), but its roots and purest expression in Okinawan karate trace back to old Shuri-te.

If you’re training it, focus on smooth hip rotation, natural stepping, and always ending in a strong counter position. It’s one of the reasons traditional Okinawan karate is so effective for real Self-Defense and Counter Attacks.

Professor Gregg "Shogun" Br


Guest column - Jenny Pless - Spring 2026

Learning is Endless

I am going to share some of my lessons I learn in martial arts:

I don’t train in martial arts to fight or to be better than others. I train myself to be strong, so I am able to help

others to do the same. I believe in respect. I believe in discipline and reaching my goals. I believe in compassion

and kindness...

Martial arts is a big part of my life. The martial arts discipline has defined every aspect of my life. Martial arts

is a way of life.

Many people think that training martial arts makes a person violent. A true martial artist is the complete

opposite of violent…

Training martial arts means we learn important life lessons that will help unleash the warrior within us, giving

us the courage to overcome whatever comes along our way…

Regular practice of martial arts helps us gain the ability to control our emotions, desires and reactions.

Martial arts teach us to think before acting, regulate our movements, and focus on action rather than reaction. The discipline involved in fine tuning and honing skills and techniques cannot be overstated.

This ability becomes a way of life and permeates all aspects of our being...

Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not only will martial arts get you in the best shape of your life, it will also put you in the absolute best state of mind.

Today’s world is fast-paced and incredibly hectic. So much is going on every day that it’s hard to keep up. It

has become increasingly difficult to maintain focus and concentrate on various things we have to do with all that is going on in our everyday lives. Oftentimes, there is just too much peripheral noise that surrounds us, and it takes our attention away from matters that are truly deserved of our time.

One of the most important aspects of our lives to improve is our mental strength. By making our minds stronger, we are able to achieve more. Because martial arts deals a lot with putting individuals in the proper frame of mind, this makes training in martial arts a great way to exercise our brains.

By being in our best physical shape, we also enhance the way we think. Intense physical activity like that of martial arts, has been known to increase neuron survival in the brain which enhances learning and helps keep our cognitive functions working properly.

With martial arts, we help keep the body, as well as the mind, in the best health possible...

Martial arts in a way of life. The way we live our life!

Jenny Pless

Jenny's Taekwondo

Styles: Shaolin Kung Fu, Tae Kwon Do

and Superfoot System.

SKM Quarterly Newsletter Winter 2025

Window Into the World of Martial Arts By Adam James

SKM Quarterly Article – Winter 2025 edition- Irene Collins/ Editor

Window Into the World of Martial Arts 

By Adam James

A Brief History of Martial Arts

Mysterious! Exciting! Dangerous!

Martial arts demonstrations have captured the attention and imagination of millions, and these moments have opened a window into the world of martial arts.

Early demonstrations were often part of military parades and performances. In addition, many martial artists throughout history have also been teachers and healers, and they have sometimes used demonstrations to attract attention and new clients, students and customers.

US President Ulysses S. Grant witnessed a Jiujitsu demonstration during his visit to Japan in 1879, and then President Teddy Roosevelt practiced Judo and organized a demonstration on the lawn of the White House around 1905.

One of the most significant demonstrations in history occurred in 1921 by Gichin Funakoshi in front of the Crown Prince (later Emperor) of Japan, and then in several more in Tokyo in 1921-1922. These early Karate performances led to Funakoshi's introduction to Jigoro Kano, the founder of Judo, and later the acceptance of Karate into the Japanese martial arts society and culture.

During the 1960s, martial arts in America was growing and the International Karate Championship hosted by Ed Parker in Long Beach, California became a major event in the sport. Another important demonstration occurred here in 1964 by Bruce Lee, and this helped launch Lee's dynamic career in the movies and in martial arts.

On the East Coast Arron Banks produced the Oriental World of Self Defense shows at Madison Square Garden for over 20 years and received worldwide attention via major sports media platforms, including ABC, CBS, NBC and HBO.

Other major tournaments developed across the country such as Allen Steen in Texas, Leo Fong & Ron Marchini in California, Jhoon Rhee in Washington DC and Joe Corley in Atlanta. All of these events included martial arts demonstrations that furthered the popularity of the sport, along with regional martial arts tournaments, schools and teachers.

Japanese Village and Deer Park was a small theme park located in Buena Park, California that was inspired by Nara Park in Japan, and operated from 1967-1974. Fumio Demura, the legendary Karate instructor who was the inspiration for Mr. Miyagi in the movie Karate Kid, hosted a demonstration that was very popular and motivated many martial artists.

Michele "The Mouse" Krasnoo and Billy Blanks were some of the first to incorporate music into their demonstrations and elevate the performance to new levels.

Professor Gary Lee and his demonstration team performed at Six Flags Texas for over 3 decades and they inspired and motivated thousands of martial artists.

Today, martial arts demonstrations still awe and inspire people all over the world. While videos and combative sports have pulled away some of the mystery, live performances of martial arts skills will always have an impact on those fortunate to see them

.Go All Out! - Martial Arts Outdoors Training for the Summertime

By Adam James


Martial artists can train anywhere at any time, and we relish new and unique training environments. During the summer months, this is the perfect time to take advantage of the warm weather to get outside for your martial arts training.

Here are fun and exciting ways to integrate outdoors training into your personal martial arts journey and if you are an instructor, these are great for elevating your summer camp programs.

Get on the grass: one of the best ideas is to simply get outside and train on a grass field. Taking off your shoes and training in bare feet on the grass gives a special feeling that will enhance balance and stability. Be careful to check for rocks, sticks and broken glass, as well as ticks, chiggers and other pests. This “real life”, “real world” training environment is great for grappling, sparring, practicing forms and training on the ground.

Go in the water: Martial arts training in the water is extremely fun and beneficial. Practice kicks in waist-deep water to develop balance and power in your legs, and you will also enhance your fighting skills for all environments. Also, the water is wonderful for a total body strengthening, stretching, and recovery - swimming will strengthen underused muscles, and you will also benefit from using hot tubs and cold plunge therapy to get back to training.

Climb up hills: for an extra challenge, practice kicks and combinations as you hike in the hills. You must be very aware of your surroundings and do not endanger yourself or your students, however, if you're at a high level in skills and awareness, it's incredibly cool to train while hiking by executing a kick or combination every few minutes. You can also carry a martial arts weapon and train with it as you hike, and this is especially easy to do with a staff - either short or long.

Workout with weapons - archery, horseback riding, firearms, knife throwing, as well as traditional martial arts weapons. The summer is perfect for going to camps and seminars, and to experience and experiment with all of the different weapons of the world.

Take advantage of the summer months and the warm weather to get outdoors and go for it with your martial arts training!


James Von Debrow III- Winter 2025

Stress Management-


Girdano and Everly Jr. (1979) * define stress in physics as the force per unit area acting on a system. Prolonged stress harms the body and mind. The body and mind work together synergistically. Some stress can have a positive effect known as eustress.

Daily hassles are minor annoyances, but they can be major. Daily hassles are traffic, road closure, laundry, cooking, driving, work, marital problems, financial issues, mental concerns, bad weather, workplace conflicts, death, divorce, prison, medical, smoking, drinking, and in 2025, political issues. Daily hassles are stressful. 

Stress can worsen existing illnesses, allowing diseases to take hold and spread throughout the body. It can also weaken the immune system and be deadly. Most doctors will tell patients to take a stress management class to reduce stress and aid healing. 

When stressors are removed, it promotes recovery by allowing the body’s immune system to fight off illnesses. Furthermore, during periods of severe stress, even the slightest re-exposure to the microorganism can have a profound effect. Stress can revitalize the growth of a particular illness. 

Holistic approaches, such as body-awareness activities, can effectively reduce stress. Engaging in physical activity and meditation helps lower stress levels and manage stress more effectively. 

  

Martial arts offer comprehensive benefits, including stress relief,   improved self-esteem, resilience, strength, cardiovascular health,   confidence, focus, memory, coordination, and mental discipline. They can also   boost memory (Ross Levine, 2015). **

Self-defense, respect for others, flexibility, stamina, endorphins, increased dopamine, lower blood pressure, combat anxiety, and weight loss are side benefits of martial arts. Martial arts can boost serotonin and offer therapeutic benefits in many ways. 

Yours In Karate, Dai Sensei/O’Sensei  

James Debrow III, 10th Ju-Dan

Certified Personal Training Specialist by the Cooper Clinic.

*Daniel A. Girdano and George S. Everly Jr. are the authors of the book Controlling Stress and Tension: A Holistic Approach (1979). 

**Scholarly articles for (Ross Levine, 2015).What does command presence mean? -


Command Presence, also referred to as your Professional Self, encompasses your personal and professional demeanor that communicates nonverbally or silently. It conveys authority, respect, confidence, and leadership. 

Professionals lead through their command presence or professional self, including police officers, soldiers, corporate leaders, and martial artists. Command presence is a leadership principle utilized in corporate environments, law enforcement, the military, and martial arts.

While leaders utilize their education, core values, keen judgment, and decision-making skills, command presence remains a vital component of effective leadership. Command presence reflects how leaders showcase their identity, displaying character through their interactions with staff. 

Command presence is the first impression you project to everyone who observes you. It is essential to present a professional and positive initial impression. Command presence is shown through your appearance, alertness, posture, and awareness. This is especially crucial during a crisis.

Command presence is a professional demeanor that demonstrates leadership, authority, responsibility, accountability, trust, and respect. It is conveyed through our appearance, posture, situational awareness, confidence, and the quality of our communication. Command presence is important in all situations. 

Effective leadership exudes a commanding presence while acting thoughtfully and considering the needs of others. Although appearance matters, cultivating meaningful relationships and mastering your role calls for confidence. Whether in a uniform or a suit, it should always be neat and pressed.

Leaders cultivate both mental and physical skills to guide and influence their teams toward a new direction that benefits everyone. It is essential to convey a calm demeanor with confidence, even in times of fear and heartbreak.

Leaders, while often present, grasp nonverbal communication and recognize the significance of eye contact alongside the reliability of their words. People observe your actions and decision-making for fairness and consistency.

Command presence is fundamentally your ability to project authority in a professional manner to those around you. How others perceive you determines your level of command presence.


James Von Debrow

10th Ju-Dan, School Owner

Former Chief of Police 

Former Company Commander

  

*Daniel A. Girdano and George S. Everly Jr. are the authors of the book Controlling Stress and Tension: A Holistic Approach (1979). 

**Scholarly articles for (Ross Levine, 2015).

What's Next?- Winter 2025

  

Preparing Your Martial Arts School for 2026

By:  Dr. John L. Terry, III – The Black Belt Leader

As another year closes, martial artists everywhere perform a familiar ritual—reflection. In the dojo, reflection sharpens technique. In business, it determines survival, relevance, and growth. As we approach 2026, the most important question for school owners and instructors isn’t how hard did we work this year? It’s did our work move us in the right direction?

Many schools are busy. Fewer are intentional.

What’s working in today’s martial arts schools is clarity of purpose. Schools that thrive know who they serve, why they serve them, and how their training impacts lives beyond the mat. Strong culture, consistent systems, and values-based leadership continue to separate growing schools from those merely getting by.

What’s not working? Outdated thinking.

Relying solely on “good training” to sustain a business is no longer enough. Passion without process leads to burnout. Tradition without adaptation leads to stagnation. Many school owners are still trapped in a reactive mode—putting out fires, chasing enrollments, and hoping next month is better than the last. Hope is not a strategy.

What must change in 2026 is the mindset that says, “I’ll focus on the business side later.” Later rarely comes.

Martial arts schools are no longer competing only with the dojo down the street. They compete with time, attention, finances, and convenience. Parents and adult students are asking deeper questions: Is this worth my investment? Will this help me or my child grow? Does this align with our values?

The schools that will win in 2026 will lead with intention. They will treat leadership development, communication, and student experience with the same seriousness they give to curriculum and rank advancement. They will build systems that support instructors, not exhaust them. And they will measure success not just by enrollments—but by retention, impact, and consistency.

Before stepping into the new year, take time to inventory your school honestly. Ask yourself:

1. What systems in my school are producing consistent results—and which rely too heavily on me?

2. If I stepped away for 30 days, would my school operate smoothly or struggle?

3. Are my instructors trained only to teach techniques, or to lead people?

4. What behaviors do I tolerate today that limit growth tomorrow?

5. Am I running my school the way I want—or the way I’ve always done it?

The New Year isn’t about resolutions. It’s about refinement.

In martial arts, progress comes from small, disciplined adjustments made consistently over time. The same is true in business. 2026 doesn’t require a complete overhaul—it requires clarity, courage, and commitment to lead differently.

The question isn’t what’s next for the industry.
 

The real question is—what’s next for you?

Professor John L. Terry, III

President/CEO

IMACUSA

314 Quail Creek Rd

Hot Springs AR 71901


"The Old Men Say" by Professor Tom Spellman- Winter 2025

Mizu No Kokoro- “To Have a Body, Mind, or Spirit Like Water” By Tom Spellman

 Mizu No Kokoro- “To Have a Body, Mind, or Spirit Like Water” -

In the 58 years of my precious association and tutelage under my Karate-Do master, Thomas M. White (10th Dan), one of our repetitive themes was the element of water. On the top shelf of my kamiza (spirit seat altar space) in my dojo is a painting of the Japanese phrase, Mizu no Kokoro, drawn by White Sensei. Mizu, (water) or sometimes pronounced Sui when denoting its use as one of the four classical natural elements, the others being fire, earth, and air. Water is a unique element in that it can be Fluid (Liquid), Solid (Ice), or Gaseous (Steam) and is highly conductive of energy. From ancient times to the present, the Fluid and Gaseous forms have been used to generate energy through waterwheel grist mills along streams and, in modern times, hydroelectric plants along the world's waterways. Steam, in the past, has been harnessed to produce energy in steam locomotives and today in geothermal processes. The human body is approximately 60% water and therefore a very conductive element for energy. When our body is not properly hydrated, like a car battery that is low on water and the energy cells are exposed, they die. So too is our health endangered. 

Now, let’s explore the somewhat mysterious Japanese word Kokoro. In English, Kokoro is often translated as body, mind, or spirit, depending on the word's association with other words combined with it. Examples could include a mind that is fluid in thought, a body that flows like an endless stream, or a free-spirited progression of movement to movement. Or perhaps an untethered spirit, rising and expanding to its higher potential. Kokoro can imply one’s intellectual responses, or, in other situations, one’s emotional reactions, and in many cases, it denotes the mental, emotional, and spiritual states of all sentient beings.

One of the martial arts axioms has long been that the body, mind, and spirit are one. The term Kokoro embodies this transformative aspect and the element of water in its nature of relationship. One of water’s noticeable characteristics when poured into a containment field is that it seeks to escape its space by testing the field's cracks to escape through, or filling the receptacle to overflowing, thus becoming free. The varying environmental effects on the water, of heat transforming it into steam, or cold temperatures, into ice, may change the water’s form, but ultimately do change its essence. Consequently, whatever portion of the triune manifestations of water one focuses on, the subject remains true to itself, as do we.

Nature has so much to offer, especially in threes, in our warriors' quest for mastery. Whether we speak of body, mind, and spirit, periods of training evolution- White to 1st Black =The Body, 2nd Black to 5th Black = The Mind, and 6th Black to 10th Black = The Spirit, or the Kokoro transformative phases, is worthy of great contemplation and study. So, immerse yourself in the flow and quench your thirst for knowledge!


My thoughts, My reality! - Winter 2025

My thoughts My reality!

My thoughts, My reality!

Old Shuri Dojo Kata Training and Self-Defense Development In the historic city of Shuri, Okinawa—the cradle of karate—traditional dojos once served as secretive hubs for martial arts mastery. 

Rooted in the 19th-century Shuri-te lineage, these "old Shuri dojos" trained warriors like Matsumura Sōkon and Itosu Ankō, emphasizing kata as the core vehicle for self-defense skills.  Far from mere choreography, kata training in these ancient settings forged practical combatants capable of real-world protection. Kata, meaning "form," are predefined sequences of movements simulating combat against multiple opponents. In old Shuri dojos, students began with basic katas like Pinan (now Heian in Shotokan), progressing to advanced ones such as Passai or Kusanku. Training was rigorous and holistic, starting with solo repetition to build precision, power, and stamina. 

Instructors demanded flawless execution: stances low and stable for balance, strikes explosive yet controlled, and transitions fluid to mimic chaotic encounters. What set Shuri dojo kata apart was the integration of Bunkai—practical applications hidden within the forms. Unlike modern sport karate, which prioritizes aesthetics, old methods decoded each move as a defense against grabs, strikes, or weapons. For instance, a simple block in Naihanchi kata might reveal a joint lock or throw. Trainees practiced these in pairs (Oyo and Bunkai), escalating to live drills where techniques adapted to resistance. This Bunkai focus transformed kata from rote exercise into a blueprint for survival, teaching principles like Maai (distance), Kuzushi (unbalancing), and Atemi (blows or strikes to the body). Self-defense development through this system was multifaceted. Physically, repetitive kata honed muscle memory, enabling instinctive responses under stress. 

Tools like Makiwara (punching posts) and Chi-Ishi (stone levers) supplemented training, building iron-like conditioning. Mentally, it cultivated Zanshin (awareness) and Mushin (no-mind), essential for anticipating threats. Historically, Shuri-te’s self-defense ethos stemmed from Okinawa's turbulent past, where unarmed peasants defended against armed invaders. 

Masters taught selectively, ensuring techniques remained effective secrets. Today, echoes of old Shuri dojo methods persist in styles like Shorin-Ryu and Shuri-Ryu, which blend traditional kata with modern self-protection drills. Yet, the essence remains: kata isn't performance art but a timeless path to empowerment. By mastering these forms, practitioners develop not just fighting skills but resilience, discipline, and confidence—true self-defense in an unpredictable world.

     

Hanshi Gregg "Shogun" Brown

Guest Column- Maggie Messina - Winter 2025

How Martial Arts Transformed My Life

    Saying that martial arts saved my life would be an understatement. After high school, I felt lost. Having always been athletic, I struggled to find an outlet for my physical energy. I started taking private lessons from Sir Henry Cho's student, Tibor Szalai in Brooklyn, NY. I soon found myself needing more. This is when I joined the Kang System in Brooklyn NY. The moment I stepped into the dojang, I was hooked.

Martial arts became more than just a hobby; it filled a void in my life. It provided me with a space to focus on self-improvement. Unlike team sports, which emphasize collaboration, Martial arts is fundamentally about the individual. It challenges you to grow stronger, both physically and mentally.

As I progressed, I began competing and found success. I vividly remember standing in the middle of the dojo as a brown belt, thinking, "If this could be my life, I’d be so happy." At that moment, I resolved to make it my life, and I have ever since.

In 1997, I opened my own program, TaeCole TaeKwon Do. I started by teaching in community centers, but my vision expanded, leading me to establish a headquarters in Albertson, New York. Sometimes, I find myself in the dojo, pinching myself in disbelief that this dream has become a reality.

Martial arts have taught me invaluable lessons about business, physical endurance, mental resilience, and understanding people. Of course, there have been rocky times. I've encountered individuals who weren't the best, but I’ve always seen these experiences as opportunities for growth.

I’ve learned that we often grow through our failures rather than our successes. It's not the wins that define us; it's how we handle losses. Martial arts instilled this perspective in me. It gave me purpose and direction in life.

Unfortunately, many practitioners today may overlook these important lessons, missing out on what martial arts truly offer. I've learned to refuse the limitations others try to impose on me. The only restrictions are those we place on ourselves.

Life is a journey, filled with unexpected twists and turns. But if we persevere, the end result is always rewarding. Martial arts have been my guiding light, teaching me to embrace the journey and find strength in every challenge.

Here are some key lessons I’ve learned from Martial Arts:

1. Self-Improvement: Martial arts emphasize personal growth, focusing on the individual rather than teamwork.

2. Physical and Mental Strength: It fosters development in both physical abilities and

mental resilience.

3. Embracing Failure: Growth often comes from failures rather than successes; it's how we handle losses that shape us.

4. Purpose and Direction: Martial arts can provide a sense of purpose and direction in

life.

5. Overcoming Limitations: It teaches not to let others impose limitations on ourselves; the only restrictions are self-imposed.

6. Perspective on Life: Life is a journey with unexpected challenges, and perseverance

leads to rewarding outcomes.

7. Learning from Experiences: Every encounter, whether positive or negative, is a valuable learning experience.

These lessons highlight the transformative impact of martial arts beyond just physical training.

The key benefits of practicing martial arts include:

1. Physical Fitness: Provides an outlet for physical activity, enhancing overall fitness and health.

2. Mental Strength: Develops mental resilience and discipline, contributing to personal growth.

3. Sense of Purpose: Offers a meaningful direction in life, helping individuals find fulfillment.

4. Community and Belonging: Creates a supportive environment where practitioners can connect and grow.

5. Self-Improvement: Focuses on individual progress, allowing practitioners to work on themselves.

6. Coping with Challenges: Teaches valuable lessons about handling failures and setbacks, promoting resilience.

7. Personal Empowerment: Encourages individuals to break free from societal limitations and define their own paths.

Stay True, Stay YOU.

Maggie Messina

www.taecoletkd.com

www.femalefightersmattertoo.com

 



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